Benefits Of Meditation With Binaural Beats

If you have become interested in brainwave entrainment products such as binaural beats you might have realized that there is a wide range of selection on the market. Binaural beats are a technique of combining two slightly different sound frequencies to create the perception of a single new frequency tone. Binaural beats use two tones of different frequencies that need to be listened to via stereo headphones. Yet the measurement of binaural beats can explain the processes by which sounds are located - a crucial aspect of perception.

There are four known types” of frequency (sound) patterns - delta patterns, theta patterns, alpha patterns and beta patterns. Not only does he use binaural sounds, he uses visual stimulation to enhance brainwave entrainment. The researchers concluded that binaural beats may be useful in reducing preoperative anxiety.

Disclaimer: Binaural Beats are not intended to replace the care of your normal physician. The people behind Holosync have done a lot of research into brain entrainment and binaural beats for example. One larger and more recent randomized and controlled trial looked at the use of binaural beats in 291 patients admitted to the emergency department at a hospital.

Given that we can't explain these observations, we need to properly understand binaural beats before we can probe their effect. One study 2 found that binaural beats in the gamma range increase cognitive flexibility — a key component in focus and concentration.

Plus, in a follow-up study one year later, Dr Othmer reported Meditate major long-term improvements in self-esteem & concentration, and significant improvements in sleep patterns, irritability & organization”. They conclude that binaural beats can access a variety of beneficial, expanded states of awareness.